Three 60-second resets that work when your afternoon energy vanishes, for women who've earned the right to work with their biology, not against it.
Three 60-second resets that work when your afternoon energy vanishes,
for women who've earned the right to work with their biology, not against it.
the 3PM
CRASH GUIDE
the 3PM CRASH GUIDE
free
THE 3PM TRUTH
This Is Your Daily Reality
1.
You're sharp until lunch, decades of expertise on full display. Then 3PM hits and your brain turns to static.
2.
The 3PM crash that scatters your focus like dropped marbles. (And no, it's not "just aging.")
4.
Scrolling spirals that steal hours you don't have. (Your cortisol crashes harder now, focus feels impossible.)
5.
The guilt of crashing when everyone else seems fine (spoiler: they're not). Especially after decades of pushing through.
3.
Afternoon meetings where you nod along while your brain buffers, after already making high-stakes decisions all morning.
6.
Logging off with nothing left: not for aging parents, not for your second act, not for yourself.
You're not broken. You're not "just aging." Your nervous system just needs an upgrade.
Sound familiar? Good. Because once you see the pattern, you can fix it.
Sound familiar? Good. Because once you see the pattern, you can fix it.
"This free guide met me where I actually was: exhausted, skeptical, and with zero bandwidth
for a 47-step routine. The 60-second reset got me through Tuesday."
— Denise, Founding Member | Gen X, Still Building
KIND WORDS —
Negroni is incredibly organized. We couldn't have elevated our brand without her."
“
Jen Olmstead,
Tonic Site Shop
Work With Your Biology, Not Against It
Most solutions treat your 3PM crash like a willpower problem. But here's the actual science: your cortisol dips naturally mid-afternoon, causing mental exhaustion and focus loss. After decades of high-stakes decision-making, your cortisol system has been running overtime, which makes this crash even more pronounced. Fighting it makes it worse.
GET MY FREE CRASH GUIDE + AUDIO
The Stop-Sense-Shift framework works with your biology—60-second resets that tell your nervous system it's safe to refocus. No coffee required. No willpower either.
If you're in perimenopause or menopause, this compounds. Fluctuating estrogen and progesterone intensify the nosedive—which is why your 3PM crash might feel sharper now than it did a decade ago.
If you're in perimenopause or menopause, this compounds. Fluctuating estrogen and progesterone intensify the nosedive, which is why your 3PM crash might feel sharper now than it did a decade ago.
The Stop-Sense-Shift framework works with your biology—60-second resets that tell your nervous system it's safe to refocus. No coffee required. No willpower either.
What's Inside Your Free 3PM Crash Solution
The Real Science Behind Your Afternoon Slump
3 Proven Energy Reset Rituals
Simple techniques for your workday energy crash that work whether you have 60 seconds or 5 minutes. Perfect for back-to-back Zoom days when you can't leave your desk.
GET MY FREE CRASH GUIDE + AUDIO
The 60-Second Grounding
A professionally recorded ritual you can follow when you can't focus in the afternoon, no thinking required. After decades of managing complexity, the last thing you need when your brain is depleted is another instruction manual.
Bonus: 60-Second Audio Guide
Download your free crash guide and audio ritual. Your 3PM crash is biology, not failure, and you're about to work with it instead of against it.
Download your free crash guide and audio ritual.
Your 3PM crash is biology, not failure, and you're about to work with it instead of against it.
Reclaim Your Afternoon. Start Here.
Reclaim Your Afternoon. Start Here.